Fad diets are increasingly becoming a dangerous reality of modern living.

Everywhere you look there are more fad diet companies coming on the market ready to take your money with their outrageous claims of HEAPS of weight loss.

So what is the definition of a fad diet? Read on to find out so you know for sure Read more

definition of fad diet effects of fad diets fad diet fad diets top 10 fad diets

Popularity: 22% [?]

Tyra Banks is no waif but boy is she HOT! Tyra Banks is an American supermodel, actress, TV personality, talk show host and business woman.

This sassy lady is proud of her body and has all the self confidence in the world! Tyra Banks weight has caused a whirlwind of controversy over the years with cruel tabloids taunting this curvaceous star and her definace against the Size 0 trend.

Read on to get Tyra Banks weight loss secrets Read more

celebrity diets celebrity weight loss tyra banks tyra banks weight tyra banks weight gain tyra banks weight loss secrets

Popularity: 51% [?]

The fundamental rule when it comes to weight loss is to use more calories than you consume each day.

If you're going to eat 4000 calories a day and burn just 1000 you're going to gain weight - there is not two ways about it.

The amount of calories you should eat vary depending on your lifestyle. The more active you are the more calories are needed to fuel your body.

It can seem confusing working out a healthy calorie diet but I've put together some tips to make it easier. Read more

calorie reduction diet healthy calorie diet healthy eating low calorie diet weight loss diet weight loss tips

Popularity: 64% [?]

Fad diets are never the answer now matter how tempting they may seem. I admit I've been lured into the "LOSE 10 POUNDS IN 3 DAYS" spiel before because it seems so easy but fad diets never work long term!

Sure you might see results fast but only because they use drastic measures and even put your health at risk.

I've put together a list of the Top 10 Fad Diets to avoid. Read more

fad diet fad diets grape diet mono diet negative calorie diet sugar busters diet the grapefruit juice diet the hollywood diet the master cleanse top 10 fad diets

Popularity: 72% [?]

There is no questioning how amazing celebrities look! They ALWAYS look stunning as soon as they hit the red carpet and beyond.

Today I'm putting together a list of the best celebrity legs and some exercise tips on how to get a pair for yourself.

Hopefully we can all get some motivation to hit the pavement for our walk tonight!

Read on to see who made the best celebrity legs list! Read more

best celebrity legs cameron diaz legs celebrity legs cindy crawford legs eva longoria legs fergie legs gisele bundchen legs jennifer aniston legs jessica biel legs kate moss legs maria sharapova legs miranda kerr legs rihanna legs

Popularity: 89% [?]

On side note before I start, when I was researching this post it was amazing how many people look up "mischa barton measurments" without the e!

Today we're delving into the celebrity weight loss secrets behind TV star and fashion goddess Mischa Barton. You will have seen Mischa as a youngster on the chilling movie The Sixth Sense and more recently on hit US TV show The OC during its 3 year reign.

Skinny Mischa Barton never seems to gain weight and is the envy of many fans around the globe. Her tall frame and edgy fashion sense has earned her a reputation as an "it" girl on the social circuit.

Read on to find out whether Mischa Barton does much to get those measurements or whether it's all just good luck! Read more

celebrity diets celebrity weight loss how much does mischa barton weigh mischa barton mischa barton measurements mischa barton measurments skinny mischa barton

Popularity: 83% [?]

You will have all read my book review on Esther's book Eat, Drink and Be Gorgeous (click here if you didn't). WELL I managed to grab half an hour on the phone with the delightful Esther Blum and wracked her brain on everything I could think of!

Esther has worked in the nutrition industry for 15 years now and still loves it! Esther is constantly challenging herself to learn and develop new techniques to help her much loved clients.

Esther has Bachelor of Science in Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition.

As if that's not impressive enough, Esther is also a graduate of the Designs For Health Institute, where she expanded her knowledge further with a certification in holistic nutrition.

Read on to hear how she blossomed from hospital care into writer extraordinaire! Read more

book review eat drink and be gorgeous esther blum weight loss book weight loss tips

Popularity: 100% [?]